A soothing rubdown will help you unwind, but that isn’t all. Explore the possible health advantages and risks of therapeutic massage, plus what to expect.
Massage is no longer available only through luxury spas and upscale health clubs. Today, therapy emerges in businesses, clinics, hospitals and also airports. If you have never tried massage, learn about the possible health benefits of massage and what to expect during a therapeutic massage session.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Therapists typically use their fingers and hands for massage but may also use their forearms, elbows and even feet. Massage may range between light stroking to deep pressure techniques.
There are many different types of massage, including these common types:
? Swedish massage. This is the gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to greatly help relax and energize you.
? Deep-tissue massage. This system uses slower, more forceful strokes to focus on the deeper layers of muscle and connective tissue, commonly to greatly help with muscle damage from injuries.
? Sports massage. This is much like Swedish massage but is geared toward people involved with sport activities to greatly help prevent or treat injuries.
? Trigger point massage. This focuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse.
부달 Benefits of massage
The benefit is normally considered part of complementary and alternative medicine. It’s increasingly being offered alongside standard treatment for a wide range of medical conditions and situations.
While more research is required to confirm the benefits, some studies have found massage helpful for:
? Stress relief
? Managing anxiety and depression
? Blood pressure control
? Infant growth
? Sports-related injuries
? Boosting immunity
? Cancer treatment
Beyond the huge benefits for specific conditions or diseases, some individuals enjoy massage since it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Massage is generally safe given that it’s done by a trained massage therapist. But massage isn’t befitting everyone. Discuss with your doctor first in cases of:
? Unexplained pain or other symptoms
? Burns or open wounds
? Blood clots
? Rheumatoid arthritis
? Severe osteoporosis
Some types of can leave you feeling a bit sore the very next day. But massage must not be painful or uncomfortable. If any section of your massage doesn’t feel right or is painful, speak up right away. Most serious problems result from an excessive amount of pressure during massage.
In rare circumstances, massage can cause:
? Internal bleeding
? Nerve damage
? Temporary paralysis
? Allergies to massage oils or lotions
What you can expect throughout a massage
You do not need any special preparation for massage. Before a therapy session starts, your therapist should ask you about any observeable symptoms, your health background and what you’re hoping to get out of massage. Your therapist should explain the kind of massage and techniques he / she will use.